Weigh In record (no journal entry) for 09 July 2015
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1706 kcal
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Fat: 78.94g | Prot: 98.57g | Carb: 147.51g.
Breakfast: Savoy Deligth sin Azucar, Quaker Harina de Avena, Clara de Huevo, Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Proteina de Soya. Lunch: Alimentos Polar Rikesa Cheddar, Cachapa, Café, Pechuga de Pollo a la Plancha, Cebollas Cocidas Maduras, Huevo, Tomates, Sal Marina, Aguacate. Dinner: Pimentón, Tomates, Aguacate, Huevo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Cebollas Cocidas Maduras, Espinacas, Pechuga de Pollo a la Plancha, Savoy Deligth sin Azucar. Snacks/Other: Savoy Deligth sin Azucar, Azúcar, Frutos Tostados en Seco (con Maní Salado). more...
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1814 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Standing - 1 hour, Housework - 1 hour, Sitting - 1 hour, Sleeping - 5 hours, Resting - 15 hours and 15 minutes. more...
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steady weight
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