Weigh In record (no journal entry) for 22 August 2011
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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876 kcal
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Fat: 27.72g | Prot: 68.85g | Carb: 83.37g.
Breakfast: Stevia, Oolong Tea, Plum. Lunch: Light Strawberry Banana Yogurt, 97% lean ground beef, red pepper, green pepper, BSN. Dinner: fried rice, orange chicken, BSN. Snacks/Other: Oolong Tea, Granulated Splenda. more...
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steady weight
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riddick187's weight history
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