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Woot, finally broke 170 today!
40.5-37.5-40
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169.0 lb
Lost so far: 24.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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1002 kcal
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Fat: 38.01g | Prot: 55.66g | Carb: 100.92g.
Lunch: beef boullion, ground beef, red wine, Red Potatoes (Flesh and Skin), onion, celery, carrot, olive oil, Milk (Nonfat, Dry), fat free half and half, coffee, corn, string bean, tomato, Barley. Dinner: trader joes just grilled chicken, trader joes garlic nann, masala burger, jaipur vegetables. Snacks/Other: Seaweed (Prepared with Soy Sauce), soy sauce, green onion, Nori Komi Furikake Rice Seasoning, Soft Silken Tofu, honey. more...
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4113 kcal
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Activities & Exercise:
Sleeping - 9 hours, Skiing (cross country) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Desk Work - 10 hours, Music playing - 1 hour. more...
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losing 7.0 lb a week
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