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after rough weekend of drinking.
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1881 kcal
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Fat: 61.08g | Prot: 105.56g | Carb: 229.23g.
Breakfast: Egg White, Milk (Nonfat), Sour Cream, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers. Lunch: Sweet Mango Chutney, Granny Smith Apples, Mini Babybel Light Original, 100% Whole Wheat Pita, Deli Turkey or Chicken Breast Meat. Dinner: Chicago Southsider. Snacks/Other: Creamless Creamy Tomato Soup, G2 Low Calorie Electrolyte Grape Beverage (Cup), Chocolate Milk (Lowfat). more...
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3415 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Stretching (yoga) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 5 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 3.5 lb a week
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