Weigh In record (no journal entry) for 09 July 2015
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174.5 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2015:
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1289 kcal
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Fat: 14.04g | Prot: 68.24g | Carb: 191.68g.
Breakfast: Sainsbury's Balance, Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat). Lunch: Philadelphia Lightest Cream Cheese, Tesco Seedless Green Grapes, Tea with Skimmed Milk, Lettuce, Hovis Wholemeal Bread Medium, Sainsbury's Peppered Ham Slices. Dinner: Hartley's Low Calorie Jelly, Tea with Skimmed Milk, Marks & Spencer Tenderstem Broccoli, Green String Beans, Sainsbury's Be Good to Yourself Chicken Jambalaya. Snacks/Other: Kellogg's Special K, Sainsbury's Dry White Wine, Colman's Cranberry Sauce, Philadelphia Lightest Cream Cheese, Hovis Wholemeal Bread Medium. more...
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2123 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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heidij123's weight history
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