BeginningAgain's Journal, 09 July 2015

138.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 60.83g | Prot: 87.38g | Carb: 141.97g.   Breakfast: Grass Fed Whey Protein, Carrington Farms Organic Chia Seeds, Garden of Life Perfect Food Energizer, Taylor Farms Organic Power Greens, Cascadian Farm Organic Bagged Fruits - Harvest Berries, Water, Bananas, Apples, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Half and Half Cream. Lunch: Gulden's Spicy Brown Mustard, Baby Spinach, Kerrygold Dubliner Irish Cheese, Kirkland Signature Oven Browned Turkey Breast, Publix Red Bell Pepper, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Hass Avocado. Dinner: Butter, Baked Sweetpotato (Peel Not Eaten), Cinnamon, Kirkland Signature Organic Coconut Oil, Asparagus, Kirkland Signature Oven Browned Turkey Breast. Snacks/Other: Strawberry Ice Creams, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Half and Half Cream, Publix Red Seedless Grapes. more...

2448 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Yard Work (gardening) - 2 hours, Cooking - 1 hour, Housework - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...