Weigh In record (no journal entry) for 09 July 2015
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271.6 lb
Lost so far: 24.3 lb.
Still to go: 141.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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717 kcal
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Fat: 32.94g | Prot: 70.90g | Carb: 41.51g.
Lunch: Land O'Lakes Unsalted Sweet Butter, Egg White, Egg. Dinner: Kroger Bread Crumbs Plain, Classico creamy tomato and roasted garlic, Simple Truth Boneless Skinless Chicken Breast. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Russell Stover Sugar Free Mint Patties. more...
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losing 6.3 lb a week
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 Comments
09 Jul 15 by member: LoadGod
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Nice work! You are doing well.
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