Weigh In record (no journal entry) for 22 August 2011
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312.0 lb
Lost so far: 3.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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295 kcal
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Fat: 16.31g | Prot: 16.27g | Carb: 19.98g.
Breakfast: kool aid lemon , butter, bread, hard boiled egg. more...
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losing 2.6 lb a week
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