Swiftfalcon240's Journal, 09 July 2015

173.6 lb Lost so far: 15.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 85.20g | Prot: 81.48g | Carb: 301.20g.   Breakfast: Strawberries, Chicken Thigh. Lunch: Yakisoba Noodles, Orange Chicken. Dinner: Sprite (20 oz), Cheesy Gordita Crunch, Nacho Cheese Tortilla Chips (28g), Beefy 5-Layer Burrito. more...

2084 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours. more...