monkrf's Journal, 09 July 2015

143.3 lb Lost so far: 6.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2598 kcal

Fat: 81.60g | Prot: 133.58g | Carb: 342.62g.   Breakfast: Regular 100% Vegetable Juice, Watermelon, Alpine Valley Super Grains, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Wal-Mart Fresh Pineapple, Driscoll's Blackberries, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt, Strawberries, Bananas, Smucker's Natural Creamy Peanut Butter, Orlando Seed'licious Bread. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Reduced Sodium Colby-Jack Cheese Snacks, America's Choice Natural Walnuts, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2525 kcal

Activities & Exercise: Sitting - 12 hours and 15 minutes, Desk Work - 2 hours, Walking, 4.58 mi, 15:33 min/mi - 1 hour and 14 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 6 hours and 31 minutes, Calisthenics - 1 hour. more...