Weigh In record (no journal entry) for 10 October 2010
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130.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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2566 kcal
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Fat: 121.86g | Prot: 165.70g | Carb: 198.82g.
Breakfast: Instant Oatmeal - Oats & Flax, Almonds. Lunch: 7 Grain Bread, Beef, Fried Egg. Dinner: Cheese Pizza. Snacks/Other: 2% Fat Milk, 2% Fat Milk, Red Delicious Apples, Flaked Light Tuna - Lemon & Pepper. more...
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gaining 2.0 lb a week
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