Weigh In record (no journal entry) for 09 July 2015
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1827 kcal
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Fat: 178.34g | Prot: 57.67g | Carb: 3.34g.
Breakfast: Bullet Proof Coffee, No Name Sour Cream, Pork, Fried Egg. Lunch: Bullet Proof Coffee, Bullet Proof Coffee. more...
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losing 0.1 lb a week
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