Weigh In record (no journal entry) for 22 August 2011
|
129.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2011:
|
2147 kcal
|
Fat: 66.90g | Prot: 53.21g | Carb: 363.58g.
Breakfast: unsweetened almond milk, whole milk, uncle sam, frosted mini wheats fruit in the middle. Lunch: tomato, peach, wishbone fat free blue cheese, spinach, iceberg, hillshire farm honey ham. Dinner: pasta, polish , bertolli sauce. Snacks/Other: sour patch kid, banana muffins, Milano cookie. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IntuitiveMe's weight history
|