Weigh In record (no journal entry) for 09 July 2015
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156.8 lb
Lost so far: 8.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1414 kcal
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Fat: 38.76g | Prot: 40.97g | Carb: 219.33g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original (Container), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Coffee, Imperial Dark Brown Sugar. Lunch: Taylor Farms Sweet Kale Chopped Salad. Dinner: Ocean Galley Stuffed Crab. Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips, Kellogg's Special K Protein Shake - Chocolate Mocha. more...
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gaining 1.4 lb a week
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