JessB423's Journal, 09 July 2015

229.6 lb Lost so far: 5.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 20.02g | Prot: 57.02g | Carb: 150.80g.   Breakfast: Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Famous Dave's Rich & Sassy BBQ Sauce, Pork Roast (Lean Only Eaten). Dinner: Cheesecake Factory Chinese Chicken Salad. Snacks/Other: Champagne, Yoplait Whips! Yogurt Mousse - Chocolate Mousse. more...

2778 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...