Weigh In record (no journal entry) for 09 July 2015
|
203.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2015:
|
154 kcal
|
Fat: 9.18g | Prot: 14.42g | Carb: 2.26g.
Breakfast: Egg, Sliced Ham (Regular, Approx. 11% Fat). more...
|
losing 11.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misswinterandsnow's weight history
|