Weigh In record (no journal entry) for 09 July 2015
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274.4 lb
Lost so far: 5.6 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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866 kcal
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Fat: 35.08g | Prot: 33.94g | Carb: 118.19g.
Breakfast: Freihofer's 100% Hearty Whole Wheat Bread, Monterey Jack Cheese, Kroger Whole Eggs (Medium). Snacks/Other: Kind Plus Cranberry Almond + Antioxidants, Fresh & Easy Strawberries & Cream Instant Oatmeal, Califia Farms Vanilla Almond Milk. more...
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gaining 0.8 lb a week
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