JerryUPR's Journal, 09 July 2015

Fat: 22.6
Water: 49.3
Muscle: 35.7
Bone: 4.8
BP: 99/65 @ 10:05

189.8 lb Lost so far: 34.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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231 kcal

Fat: 4.87g | Prot: 29.12g | Carb: 19.66g.   Breakfast: Tomatoes, Baked or Broiled Fish. more...

2640 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...