Weigh In record (no journal entry) for 09 July 2015
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166.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1141 kcal
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Fat: 61.51g | Prot: 61.56g | Carb: 85.05g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Burger King Chicken Nuggets (10). Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2633 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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