Weigh In record (no journal entry) for 09 July 2015
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155.4 lb
Lost so far: 15.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1755 kcal
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Fat: 43.70g | Prot: 108.93g | Carb: 231.32g.
Breakfast: Corbell Nudeln in Rahmsauce, Aldi Milch 1,5%, Nudossi Nuss-Nougat-Creme, Kitzinger Back König Invertzuckercreme, Rama Margarine, Landbäckerei Weizenmischbrot. Lunch: Birkenstock Bauern-Quargel, Banane, Gut & Günstig Speisequark Magerstufe. Dinner: Gut & Günstig Speisequark Magerstufe. Snacks/Other: Krüger Schoko Cappuccino, Griesson Softcakes, Normaler Kaffee, Teekanne Grüner Tee. more...
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2475 kcal
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Activities & Exercise:
Driving - 20 minutes, Aerobics - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Hanging Laundry - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours, Resting - 13 hours and 15 minutes, Massage - 10 minutes, Showering - 10 minutes, Housework - 1 hour. more...
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losing 1.5 lb a week
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