Lois K's Journal, 09 July 2015

167.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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892 kcal

Fat: 22.67g | Prot: 53.30g | Carb: 127.46g.   Breakfast: Honey Nut Cheerios, Great Value Fat Free Milk, Coffee. Lunch: Water, French's Classic Yellow Mustard, Sargento Natural Baby Swiss Cheese, Cucumber (Peeled), Whole Wheat Bread, Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast. Dinner: Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture), Minute Instant Whole Grain Brown Rice, Great Value Fat Free Milk. more...

2603 kcal

Activities & Exercise: Vacuuming - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 30 minutes, fetch with Jake - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour, Reading - 3 hours, Washing Dishes - 20 minutes, Cooking - 20 minutes. more...