Weigh In record (no journal entry) for 09 July 2015
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185.2 lb
Lost so far: 27.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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888 kcal
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Fat: 28.98g | Prot: 87.13g | Carb: 72.07g.
Breakfast: Frito-Lay Pistachios, Equate Sugar Free Fiber Powder, Premier Nutrition High Protein Shake - Chocolate, Nature's Bounty Hair, Skin, & Nails. Lunch: Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Yellow Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Farmland Foods 96% Fat Free Hickory Smoked Ham. Dinner: Hy-Vee Soft Margarine, Russet Potatoes (Flesh and Skin, Baked), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Reese's Miniature Peanut Butter Cups. more...
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2804 kcal
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Activities & Exercise:
pro-form 7.5 2.6 - 17 minutes, Standing - 7 hours, Showering - 20 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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