Weigh In record (no journal entry) for 09 July 2015
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245.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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817 kcal
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Fat: 24.02g | Prot: 51.73g | Carb: 96.92g.
Breakfast: Coffee, Sugar, Kroger Amaretto Coffee Creamer, Sugar, Kroger Amaretto Coffee Creamer, Coffee. Lunch: Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve), Mayonnaise , Oroweat Country Potato Bread, Dijon Mustard, Tomatoes. Dinner: Pasta with Meat Sauce. more...
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losing 1.4 lb a week
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