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sliverhides
Journal
09 Jul 15
sliverhides's Journal, 09 July 2015
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Weigh In record (no journal entry) for 09 July 2015
183.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2015:
838 kcal
Fat: 43.05g | Prot: 35.13g | Carb: 82.35g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Popchips Sea Salt & Vinegar Potato Chips, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Royal Dansk Danish Butter Cookies.
more...
3412 kcal
Activities & Exercise:
Watching TV/Computer - 15 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 7.0 lb a week
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