Weigh In record (no journal entry) for 09 July 2015
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183.8 lb
Lost so far: 9.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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635 kcal
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Fat: 0.81g | Prot: 18.87g | Carb: 144.27g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Plums, Chobani Nonfat Strawberry Greek Yogurt (Container), Publix Red Seedless Grapes. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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steady weight
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