fordhead1983's Journal, 22 August 2011

260.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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2592 kcal

Fat: 119.20g | Prot: 87.05g | Carb: 303.18g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Chef Boyardee Beef Ravioli. Dinner: Enriched White Sandwich Bread, Seedless Strawberry Jam, Creamy Peanut Butter. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Mint Cow Tracks Ice Cream, Original Salsitas Spicy Salsa Tortilla Rounds. more...

5449 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...