Weigh In record (no journal entry) for 09 July 2015
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170.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1252 kcal
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Fat: 29.11g | Prot: 70.78g | Carb: 193.36g.
Breakfast: Coffee with Milk, Giant Instant Oatmeal (Raisin, Date & Walnut), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Nature's Place Boneless Skinless Chicken Breast, Ken's Balsamic Vinaigrette Dressing, Dole Greener Selection Salad, Goya Small Red Beans. Dinner: Foster Farms Italian Style Turkey Meatballs, Newman's Own Marinara Pasta Sauce, Barilla Cut Spaghetti. Snacks/Other: Publix Gala Apple (Medium), Publix Gala Apple (Medium), Bananas. more...
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losing 8.4 lb a week
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