Weigh In record (no journal entry) for 09 July 2015
|
230.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2015:
|
1999 kcal
|
Fat: 70.65g | Prot: 140.49g | Carb: 204.43g.
Breakfast: Black Tea, Great Value Vitamin D Milk, Apple Pie , Post Honey Bunches of Oats with Almonds. Lunch: Dannon Light & Fit Greek - Strawberry, Whole Wheat Bread, Chicken Breast. Dinner: floridas natural *FLORIDA NAT HOME SQZD OJ *, Baked Potato (Peel Eaten), Cooked Vegetables, blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Steamed Fish. Snacks/Other: Hershey's Special Dark Chocolate Bar, Black Tea. more...
|
|
2941 kcal
|
Activities & Exercise:
Sitting - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
VvMike's weight history
|