Weigh In record (no journal entry) for 07 March 2011
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 March 2011:
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1435 kcal
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Fat: 55.56g | Prot: 73.68g | Carb: 185.65g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Deli Deluxe Natural Slice Swiss, Deli Creations Honey Ham & Swiss. Dinner: Cocoa Puffs, 100% Whole Wheat Bread, Onions, Red Tomatoes, Egg. Snacks/Other: Omega-3 Creamy Peanut Butter, 100% Whole Wheat Bread, Pineapple, Banana. more...
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2251 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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mfrancis999's weight history
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