roblain2030's Journal, 09 July 2015

186.6 lb Lost so far: 16.0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 73.07g | Prot: 51.58g | Carb: 361.64g.   Breakfast: Starbucks Old Fashioned Glazed Donut, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), 365 Whole Wheat Tandoori Naan, Trader Joe's Channa Masala, Tasty Bite Paneer Makhani, Brown Rice. Dinner: Pepsi Pepsi. more...

2728 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...