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107.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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1221 kcal
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Fat: 33.63g | Prot: 62.87g | Carb: 177.75g.
Breakfast: 100% Whey Protein Powder - Vanilla, Fat Free Half & Half, Light Plain Soymilk, General MillsTotal Whole Grain. Lunch: mariani apricots, Light Style Soft Wheat Bread, Light Thick & Creamy Cherry Cobbler, Tuna Creations. Dinner: Jelly Grape, Natural Creamy Peanut Butter, Light Style Soft Wheat Bread. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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1830 kcal
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Activities & Exercise:
Running - 6/mph - 7 minutes, Weight Training (moderate) - 35 minutes, Boating or Canoeing - 41 minutes, Hiking - 19 minutes, Exercise machine (moderate) - 49 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...
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