Weigh In record (no journal entry) for 09 July 2015
|
200.4 lb
Lost so far: 9.2 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2015:
|
1913 kcal
|
Fat: 83.37g | Prot: 94.29g | Carb: 203.95g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Green Giant Valley Fresh Steamers Mixed Vegetables, Hamburger or Hotdog Rolls, Kraft 2% Milk American Cheese Singles, Ground Beef (85% Lean / 15% Fat), Country Crock Shedd's Spread Original, Ketchup. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Betty Crocker Cheesy Scalloped Potatoes, Kraft 2% Milk American Cheese Singles, Hamburger or Hotdog Rolls. Snacks/Other: Custard Filled Doughnut, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|