jsmitherman's Journal, 09 July 2015

187.2 lb Lost so far: 24.2 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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586 kcal

Fat: 30.58g | Prot: 68.39g | Carb: 5.85g.   Breakfast: Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Cucumber (with Peel), Cherry Tomatoes. more...

2930 kcal

Activities & Exercise: Cooking - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 14 minutes, Walking (moderate) - 3/mph - 16 minutes. more...