Weigh In record (no journal entry) for 09 July 2015
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215.2 lb
Lost so far: 5.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1932 kcal
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Fat: 99.32g | Prot: 97.07g | Carb: 96.12g.
Breakfast: Kraft Cracker Cuts Sharp Cheddar, Coffee with Cream, Turkey Bacon, Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing, Beef Steak. Dinner: Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Great Value Sharp Cheddar Cheese, Cashew Nuts, Anheuser-Busch Natural Ice. more...
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losing 2.8 lb a week
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