Weigh In record (no journal entry) for 09 July 2015
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168.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1271 kcal
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Fat: 53.34g | Prot: 105.17g | Carb: 100.77g.
Breakfast: Harris Teeter Blueberries, Medifast Apple Cinnamon Oatmeal, Flaxseed Seeds, Cream (Half & Half), Coffee. Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs, Nature's Promise Natural Vegetable Chips, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Best Foods Low Fat Mayonnaise Dressing. Dinner: High Plains Bison N.Y. Strip Bison Steaks. Snacks/Other: Nectarines, Medifast Thrive Dark Chocolate Dream Bar. more...
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losing 0.0 lb a week
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