elgdks's Journal, 09 July 2015

155.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 34.16g | Prot: 53.82g | Carb: 135.12g.   Breakfast: Pudding with Fruit and Vanilla Wafers. Lunch: Tuna Salad with Egg. Dinner: Salsa, Tortilla Corn Chips. Snacks/Other: Meijer Angel Food Cake, Tang (Dry Concentrate), Pure Protein Natural Whey Protein - Vanilla Creme. more...

1818 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...