Weigh In record (no journal entry) for 09 July 2015
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140.2 lb
Lost so far: 50.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1350 kcal
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Fat: 104.07g | Prot: 63.53g | Carb: 49.76g.
Breakfast: Salt, Dandy Celery Sticks, Jif Natural Creamy Peanut Butter, Country Crock Butter with Calcium, Boiled Egg, Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger Stevia Blend, Mayo, Sliced Cheese 2%, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Dinner: McCormick Pure Vanilla Extract, Great Value Half & Half, Hershey's Natural Unsweetened Cocoa, Jif Natural Creamy Peanut Butter. more...
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2887 kcal
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Activities & Exercise:
Painting - 3 hours, Shopping - 1 hour, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 4 hours and 15 minutes. more...
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losing 15.4 lb a week
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