Weigh In record (no journal entry) for 05 November 2009
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151.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2009:
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1522 kcal
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Fat: 48.34g | Prot: 79.87g | Carb: 201.18g.
Breakfast: Skinny Vanilla Latte (Grande), I can't believe it's not butter spray, No Calorie Sweetener Packets, Quick 1 Minute Oats, Milk (Fat Free or Skim, Calcium Fortified). Lunch: white albacore chicken of the sea, triscuit crisp. Snacks/Other: lipton green tea citrus, chocolate cake, white cake, cheez-it, hummus, baby carrots, celery. more...
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losing 0.2 lb a week
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