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brunoguy
Journal
09 Jul 15
brunoguy's Journal, 09 July 2015
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Weigh In record (no journal entry) for 09 July 2015
164.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2015:
984 kcal
Fat: 49.41g | Prot: 61.33g | Carb: 76.45g.
Breakfast:
Shamrock Farms 1% Lowfat Buttermilk, Coffee with Milk, Hard Parmesan Cheese.
Lunch:
Hard Parmesan Cheese, Broccoli.
Dinner:
Stuffed Pepper with Rice and Meat, Flaxseed Seeds, Shamrock Farms 1% Lowfat Buttermilk.
more...
1910 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 2.1 lb a week
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