Weigh In record (no journal entry) for 09 July 2015
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160.9 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1512 kcal
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Fat: 67.34g | Prot: 53.73g | Carb: 167.32g.
Breakfast: Euro Shopper Muesli, Lidl Magere Yoghurt. Lunch: AH Pastasalade Mozzarella. Dinner: Tomaten, Roerei (Geheel, Gekookt), AH Courgette. Snacks/Other: Banaan, AH Ongezouten Cashewnoten, AH Avocado Eetrijp. more...
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losing 1.5 lb a week
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