Weigh In record (no journal entry) for 22 August 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2011:
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1585 kcal
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Fat: 59.12g | Prot: 58.12g | Carb: 219.49g.
Breakfast: packed brown sugar, Butter (Salted), Creamy Rice Cereal. Lunch: Fruit Naturals Red Grapefruit, Fruit Naturals Red Grapefruit. Dinner: Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Brown Sugar Cinnamon Bread. Snacks/Other: Zeal Vanilla shake, Zeal for Life wellness, la banderita soft taco whole wheat, spinach dip , Raw Almonds, Zeal for Life wellness, Zeal Vanilla shake. more...
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2004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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Zurvitaleader08's weight history
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