Weigh In record (no journal entry) for 09 July 2015
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1180 kcal
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Fat: 40.04g | Prot: 54.74g | Carb: 98.46g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Weet-Bix Weet-Bix Light. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Country Fair Chicken Kiev Garlic and Herb, Woolworths Mixed Vegetables. Snacks/Other: Oranges, Castle Lite. more...
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losing 4.6 lb a week
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