Weigh In record (no journal entry) for 22 August 2011
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1062 kcal
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Fat: 55.98g | Prot: 73.63g | Carb: 74.41g.
Breakfast: grapes, cottage , Cream Substitute (Liquid), Light Agave Nectar, Coffee (Brewed From Grounds). Lunch: tuna, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, pumpkin seeds. Dinner: green beans, tomatoes, ground beef patty. Snacks/Other: Cashew Halves & Pieces, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free. more...
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1786 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Housework - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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