Weigh In record (no journal entry) for 08 July 2015
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315.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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3240 kcal
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Fat: 152.50g | Prot: 259.00g | Carb: 217.00g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Kroger 100% Whole Wheat Bread. Lunch: 7-Eleven Monterey Jack & Chicken Taquito. Dinner: Kroger Mild Cheddar & Monterey Jack Cheese, Ragu Old World Style Original Pasta Sauce, Kroger Creamy Alfredo Sauce, Kroger Penne Wheat Pasta, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Kraft Shaved Parmesan Cheese. more...
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losing 0.1 lb a week
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