Weigh In record (no journal entry) for 09 July 2015
|
170.0 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 July 2015:
|
2434 kcal
|
Fat: 30.07g | Prot: 180.55g | Carb: 357.95g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Equal Sweetener, USN Diet Fuel Ultralean, Weet-Bix Weet-Bix, Equal Sweetener. Lunch: Freshpak Rooibos, Nestle Ricoffy, Equal Sweetener, Bakers Crackerbread Rye Toast, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: Marmite Marmite, Bakers Crackerbread Rye Toast, Weet-Bix Weet-Bix, Knorr Cup-A-Soup Country Vegetable, Equal Sweetener, Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Equal Sweetener, Broccoli, Weet-Bix Weet-Bix, USN Diet Fuel Ultralean. more...
|
|
2412 kcal
|
Activities & Exercise:
Standing - 3 hours, Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Showering - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zettie007's weight history
|