Weigh In record (no journal entry) for 09 July 2015
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134.9 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1248 kcal
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Fat: 30.70g | Prot: 57.97g | Carb: 186.24g.
Breakfast: Noodles with Vegetables in Tomato-Based Sauce (Diet Frozen Meal). Lunch: Curd, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice, Cooked Lentils. Dinner: Cooked Lentils, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), White Rice. Snacks/Other: Chapati. more...
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gaining 0.4 lb a week
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