Weigh In record (no journal entry) for 22 August 2011
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173.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2430 kcal
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Fat: 86.17g | Prot: 199.90g | Carb: 133.93g.
Breakfast: Basil, Dried Chia Seeds, Bell Peppers, Mushrooms, Baby Spinach, Goats Cheese (Soft), Asparagus, Egg White, Grapefruit (Pink and Red). Dinner: Granny Smith Apples, Sweet or Dark Chocolate, Asparagus, Baked or Broiled Shrimp, Chicken Breast (Skin Not Eaten), Hollandaise Sauce, Blueberries, Navels Oranges, White Table Wine. Snacks/Other: Chocolate Milk Shake. more...
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2634 kcal
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Activities & Exercise:
Robert Kennedy Fitness - 51 minutes, swimming - 50 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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