Weigh In record (no journal entry) for 22 August 2011
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167.8 lb
Lost so far: 16.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1411 kcal
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Fat: 104.99g | Prot: 80.76g | Carb: 41.82g.
Breakfast: Advantage Cafe Caramel Shake, Atkins Advantage Morning Cranberry Almond Bar. Lunch: Tomatoes, Roast Beef, Swiss Cheese, Lettuce, Marcona Almonds. Dinner: Cured, Cooked & Smoked Brats. Snacks/Other: NUTrition South Beach Diet Nuts, Almond Butter, Coffee, Cocoa Powder (Unsweetened), Heavy Cream, Total Greek Strained Yogurt, No Calorie Sweetener Packets. more...
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losing 1.0 lb a week
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Lisa Kay's weight history
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