Suzeque's Journal, 08 July 2015

147.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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595 kcal

Fat: 25.78g | Prot: 32.80g | Carb: 56.35g.   Lunch: Baked Potato (Peel Not Eaten). Dinner: 2% Fat Milk, Texas Roadhouse House Salad, Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato. more...

1944 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...