100goodbye's Journal, 08 July 2015

205.2 lb Lost so far: 10.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 80.32g | Prot: 59.47g | Carb: 219.90g.   Breakfast: McDonald's Sausage Patty, McDonald's English Muffin. Lunch: Reser's Homestyle Cole Slaw, Pizza with Meat. Dinner: Cherry Pie (Two Crust), B&M Original Baked Beans, Read German Potato Salad, Reser's Homestyle Cole Slaw, Kroger Seasoned Pulled Pork. Snacks/Other: Fig Newtons Fig Newton, Dry Roasted Almonds (with Salt Added). more...

2430 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...